Crazy huh. But how often have you pampered yourself, taken yourself out, or even just listened to your hopes dreams and aspirations? Never, or maybe occasionally. How well do you know you? What do … [Read more...] about The Benefits of Dating You
https://youtu.be/01UCn29r3Do I was feeling full of gratitude during the week. So much so I found myself reflecting on all the good things in my life and an hour passed. Most mornings I have a … [Read more...] about Hit By A Gratitude Bomb
Carbohydrates and Cravings Picture your workplace about 14:30, carbohydrates have been consumed, staff are sleepier and are now thinking about grabbing a quick latte for a pick me up. Odds on … [Read more...] about Are You Tranquillising Yourself with Carbohydrates?