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How to Get Better at Setting Smart Goals

How to Get Better at Setting Smart Goals

Are smart goals really smart? It is coming to that time of the year when you set your goals. You might think of your dreams regarding SMART goals (Doran, 1981). SMART goals stemmed from the work of Locke from studies from the 1960s through to the 1980s. Their studies...
Big Dreams but Struggling with Your Willpower?

Big Dreams but Struggling with Your Willpower?

Willpower is like a muscle. Once you overwork your determination, it becomes exhausted. Too often, people set goals and then work away at them and become conflicted because they run out of willpower partly because they are looking for a solution rather than a...