If you’ve ever felt your stomach knot up before a big meeting, or noticed bloating creep in during a stressful week, you’re not imagining the connection. Anxiety and digestion are more tangled up than most people realise, and once you understand why, the...
There is a moment most of us know. The meeting where you had the idea, but let someone else say it. The room where your hand almost went up. The conversation where you smiled and nodded while something inside you quietly closed a door. Most advice treats imposter...
Your coworkers think of you as someone who works hard, pays attention to details, and gets things done. They know you’re always prepared, evade unexpected issues, and complete your work. In your own mind, it never feels like enough. You play conversations over...
Signs of imposter syndrome at work can be hard to recognise, especially when you are doing well on the outside. Other people may see you as capable and successful, yet underneath it, you still worry that you are not as competent as they think. Part of you fears that,...
Stress and anxiety can affect digestion through the gut–brain connection. Many people experience anxiety and digestive issues without immediately realising that the brain and digestive system are closely connected through what scientists call the gut–brain...
