How to Get Better at Setting Smart Goals
Are smart goals really smart? It is coming to that time of the year when you set your goals. You might think of your dreams in terms of SMART goals (Doran, 1981). SMART goals stemmed from the work of Locke from studies from the 1960s through to the 1980s. Their...
Stop Panic Attacks and Anxiety Without Medication – 5 Practical Steps
Anxiety or worry is the body's way of helping you. Stress activates our innate fight or flight instinct. From getting you ready to freeze flight or fight a ‘bear' or some real danger. When our ancestors needed to escape from some grizzly creature the fight or flight...
How To Stop Bullying in the Workplace or at School.
Stop bullying at work or in schools makes for a more successful environment. Bullying is unacceptable anywhere. Bullying in the workplace can start with small put-downs or criticisms; rather than challenging the perpetrator, often those being bullied start blaming...
How Stress and Anxiety can Cause Digestive Problems and how to change it.
Stress and anxiety can cause digestion problems. You may not realise the impact stress is having on your body. Digestive problems such as indigestion heart burn,diarrhoea andconstipation The above are some of the more common physical symptoms of stress and...
Big Dreams but Struggling with Your Willpower?
Willpower is like a muscle. Once you overwork your determination, it becomes exhausted. Too often, people set goals and then work away at them and become conflicted because they run out of willpower partly because they are looking for a solution rather than a...