Positive Thinking Is Not The Answer

Positive Thinking Is Not The Answer

Positive Thinking Is Not The Answer   There is too much positive thinking. Let me explain what I mean. People are using affirmations to try to get through their day. But that is like constantly using a muscle at the gym, eventually it will tire. Then you are back...
How Anxiety Can Cause Digestive Problems

How Anxiety Can Cause Digestive Problems

Stress and anxiety can affect your digestion. You may not realise the impact stress is having on your body. Digestive problems such as indigestion heart burn, diarrhoea and constipation are some of the more common physical symptoms of stress and anxiety.  ...
How Can I Be Good Enough?

How Can I Be Good Enough?

Am I good enough? Is this a question you ask yourself? Like many others you may be considering what goals you are setting for this year. Job seeking may be at the top of your list. You may even have a particular job in mind. But there may be something stopping you...
Are You A Prisoner Of Your Anxiety?

Are You A Prisoner Of Your Anxiety?

Are you a prisoner of your anxiety? The reason I ask this is I was working with a client this week who has agoraphobia (a fear of avoiding places that may make you feel trapped or panicked). Maria (not her real name) has been living with this for 2.5 years. Only ever...