Fear of failure is a very common underlying limiting belief when it comes to people talking about what they want to do. I often hear people say when they are contemplating their life purpose, 'I don't … [Read more...] about What’s Fear of Failure Got to Do With My Life Purpose
Anxiety or worry is the body's way of helping you. It is widely believed stress activates our innate ‘fight or flight’ instinct. From getting you ready to freeze flight or fight a ‘bear' or some real … [Read more...] about 5 Practical Steps To Stop Panic Attacks & Anxiety Without Medication
Increasingly I am hearing clients say 'I want a career change but I don't know what I want to do..' You've realised your job no longer appeals. And this could be because you are; tired of obeying … [Read more...] about Career Change – But Unsure What You Want To Do?
Positive Thinking Is Not The Answer There is too much positive thinking. Let me explain what I mean. People are using affirmations to try to get through their day. But that is like … [Read more...] about Positive Thinking Is Not The Answer
Clients often come to me with a need to feel more fulfilled, or for finding purpose in their career and life. Often they are sick of their job, or wondering, 'What's the point?' And are looking to … [Read more...] about Finding Purpose, A Fulfilling Career Or Yourself
Stress and anxiety can affect your digestion. You may not realise the impact stress is having on your body. Digestive problems such as indigestion heart burn, diarrhoea and … [Read more...] about How Anxiety Can Cause Digestive Problems
How to attract your perfect relationship with Valentines looming is at the front of some people's minds. And there is all sorts of advice out there on; What to say on a date? How to meet 'The … [Read more...] about How to Attract Your Perfect Relationship
Crazy huh. But how often have you pampered yourself, taken yourself out, or even just listened to your hopes dreams and aspirations? Never, or maybe occasionally. How well do you know you? What do … [Read more...] about The Benefits of Dating You
Bullying is unacceptable anywhere. Im seeing more often with clients and these clients consist of middle, and senior management as well as junior workers. Bullying in the workplace can start with … [Read more...] about Nip Bullying in the Bud at Work. Here’s How.