Anxiety or worry is the body's way of helping you. It is widely believed stress activates our innate ‘fight or flight’ instinct. From getting you ready to freeze flight or fight a ‘bear' or some real … [Read more...] about 5 Practical Steps To Stop Panic Attacks & Anxiety Without Medication
Positive Thinking Is Not The Answer
Positive Thinking Is Not The Answer There is too much positive thinking. Let me explain what I mean. People are using affirmations to try to get through their day. But that is like … [Read more...] about Positive Thinking Is Not The Answer
Finding Purpose, A Fulfilling Career Or Yourself
Clients often come to me with a need to feel more fulfilled, or for finding purpose in their career and life. Often they are sick of their job, or wondering, 'What's the point?' And are looking to … [Read more...] about Finding Purpose, A Fulfilling Career Or Yourself
How Anxiety Can Cause Digestive Problems
Stress and anxiety can affect your digestion. You may not realise the impact stress is having on your body. Digestive problems such as indigestion heart burn, diarrhoea and … [Read more...] about How Anxiety Can Cause Digestive Problems
Nip Bullying in the Bud at Work. Here’s How.
Bullying is unacceptable anywhere. Im seeing more often with clients and these clients consist of middle, and senior management as well as junior workers. Bullying in the workplace can start with … [Read more...] about Nip Bullying in the Bud at Work. Here’s How.
How Can I Be Good Enough?
Am I good enough? Is this a question you ask yourself? Like many others you may be considering what goals you are setting for this year. Job seeking may be at the top of your list. You may even have a … [Read more...] about How Can I Be Good Enough?
Are You A Prisoner Of Your Anxiety?
Are you a prisoner of your anxiety? The reason I ask this is I was working with a client this week who has agoraphobia (a fear of avoiding places that may make you feel trapped or panicked). Maria … [Read more...] about Are You A Prisoner Of Your Anxiety?
Hit By A Gratitude Bomb
https://youtu.be/01UCn29r3Do I was feeling full of gratitude during the week. So much so I found myself reflecting on all the good things in my life and an hour passed. Most mornings I have a … [Read more...] about Hit By A Gratitude Bomb
One Simple Reason Why You Fail To Lose Weight
https://youtu.be/OtPypHHNKxY There may be one reason why you may be struggling to lose weight. And the answer lies in that very sentence. It is saying to yourself those two little words 'Lose … [Read more...] about One Simple Reason Why You Fail To Lose Weight