by Claire Bulman | Oct 30, | Conflict, What is RTT Therapy
Have you ever felt conflict about what to do? What I mean is when one part of you wants to eat cake and sit on the couch, but the other part of you wants to go to the gym. So then this whole debate starts going on in your head. You start thinking I should really go to...
by Claire Bulman | Aug 21, | Finding Purpose
Fear of failure is a very common underlying limiting belief when it comes to people talking about what they want to do. I often hear people say when they are contemplating their life purpose, ‘I don’t know what to do.’ And more often than not, they...
by Claire Bulman | Jul 30, | Anxiety, Panic attacks, Stress
Anxiety or worry is the body’s way of helping you. It is widely believed stress activates our innate ‘fight or flight’ instinct. From getting you ready to freeze flight or fight a ‘bear’ or some real danger. When our ancestors needed to escape...
by Claire Bulman | Jul 24, | Career, Finding Purpose
Increasingly I am hearing clients say ‘I want a career change but I don’t know what I want to do..’ You’ve realised your job no longer appeals. And this could be because you are; tired of obeying incompetent management valuing yourself more and...
by Claire Bulman | Jul 17, | Finding Purpose
Positive Thinking Is Not The Answer There is too much positive thinking. Let me explain what I mean. People are using affirmations to try to get through their day. But that is like constantly using a muscle at the gym, eventually it will tire. Then you are back...
by Claire Bulman | Jul 10, | Finding Purpose
Clients often come to me with a need to feel more fulfilled, or for finding purpose in their career and life. Often they are sick of their job, or wondering, ‘What’s the point?’ And are looking to do something different, but have no idea what. The...
by Claire Bulman | Feb 26, | Anxiety
Stress and anxiety can affect your digestion. You may not realise the impact stress is having on your body. Digestive problems such as indigestion heart burn, diarrhoea and constipation are some of the more common physical symptoms of stress and anxiety. ...
by Claire Bulman | Jul 26, | Anxiety, Conflict
Bullying is unacceptable anywhere. Im seeing more often with clients and these clients consist of middle, and senior management as well as junior workers. Bullying in the workplace can start with small put downs or criticisms. Rather than challenging what is being...
by Claire Bulman | Dec 30, | Confidence
Am I good enough? Is this a question you ask yourself? Like many others you may be considering what goals you are setting for this year. Job seeking may be at the top of your list. You may even have a particular job in mind. But there may be something stopping you...
by Claire Bulman | Nov 7, | Anxiety
Are you a prisoner of your anxiety? The reason I ask this is I was working with a client this week who has agoraphobia (a fear of avoiding places that may make you feel trapped or panicked). Maria (not her real name) has been living with this for 2.5 years. Only ever...
