How Anxiety Can Cause Digestive Problems

How Anxiety Can Cause Digestive Problems

Stress and anxiety can affect your digestion. You may not realise the impact stress is having on your body. Digestive problems such as indigestion heart burn, diarrhoea and constipation are some of the more common physical symptoms of stress and anxiety.  ...
Are You A Prisoner Of Your Anxiety?

Are You A Prisoner Of Your Anxiety?

Are you a prisoner of your anxiety? The reason I ask this is I was working with a client this week who has agoraphobia (a fear of avoiding places that may make you feel trapped or panicked). Maria (not her real name) has been living with this for 2.5 years. Only ever...
How to Free Yourself From Fears & Phobias

How to Free Yourself From Fears & Phobias

Ok, so we all know someone whether it’s a friend or family member that needs immediate attention, because of fear, when a giant spider has entered the house or a mouse has scurried across the floor before they will contemplate stopping the screaming. People have...