Anxiety or worry is the body's way of helping you. It is widely believed stress activates our innate ‘fight or flight’ instinct. From getting you ready to freeze flight or fight a ‘bear' or some real … [Read more...] about 5 Practical Steps To Stop Panic Attacks & Anxiety Without Medication
Stress and anxiety can affect your digestion. You may not realise the impact stress is having on your body. Digestive problems such as indigestion heart burn, diarrhoea and … [Read more...] about How Anxiety Can Cause Digestive Problems
Bullying is unacceptable anywhere. Im seeing more often with clients and these clients consist of middle, and senior management as well as junior workers. Bullying in the workplace can start with … [Read more...] about Nip Bullying in the Bud at Work. Here’s How.
Sick of feeling tired and unmotivated all the time? Especially when it is the season of 'Goal setting'. Instead of goal setting you feel reluctant and uninspired and that makes you feel worse. Yes … [Read more...] about Why Do I Feel Tired And Unmotivated All The Time
https://youtu.be/ba1z-vbmhqE Clients are coming to me with physical problems. And Doctors are sometimes bewildered, as there seems to be no medical reason. Or there is a medical issue but the client … [Read more...] about Speaking Up Eliminates Trauma and Helps Confidence
Are you a prisoner of your anxiety? The reason I ask this is I was working with a client this week who has agoraphobia (a fear of avoiding places that may make you feel trapped or panicked). Maria … [Read more...] about Are You A Prisoner Of Your Anxiety?
Definite patterns emerge when dealing with clients with depression, stress and anxiety. Often they have accepted experiences from the past, which gives them a belief about themselves that is not true, … [Read more...] about How To Fight Depression & Get Joy In Your Life
https://youtu.be/iiyvfl334zc Ok, so we all know someone whether it's a friend or family member that needs immediate attention, because of fear, when a giant spider has entered the house or a mouse … [Read more...] about How to Free Yourself From Fears & Phobias