Anxiety or worry is the body's way of helping you. It is widely believed stress activates our innate ‘fight or flight’ instinct. From getting you ready to freeze flight or fight a ‘bear' or some real … [Read more...] about 5 Practical Steps To Stop Panic Attacks & Anxiety Without Medication
Stress and anxiety can affect your digestion. You may not realise the impact stress is having on your body. Digestive problems such as indigestion heart burn, diarrhoea and … [Read more...] about How Anxiety Can Cause Digestive Problems
Bullying is unacceptable anywhere. Im seeing more often with clients and these clients consist of middle, and senior management as well as junior workers. Bullying in the workplace can start with … [Read more...] about Nip Bullying in the Bud at Work. Here’s How.
Are you a prisoner of your anxiety? The reason I ask this is I was working with a client this week who has agoraphobia (a fear of avoiding places that may make you feel trapped or panicked). Maria … [Read more...] about Are You A Prisoner Of Your Anxiety?
https://youtu.be/iiyvfl334zc Ok, so we all know someone whether it's a friend or family member that needs immediate attention, because of fear, when a giant spider has entered the house or a mouse … [Read more...] about How to Free Yourself From Fears & Phobias