Ever sat in a meeting with a clear idea in your mind… but your voice stayed stuck in your throat? You leave thinking, “Why didn’t I just say it?” And then you replay the whole thing all day. If this is you, you’re not alone. Research...
Stress and anxiety can cause digestive problems. You may not realise the impact stress is having on your body. Digestive problems such as indigestion heartburn, diarrhoea and constipation The above are some of the more common physical symptoms of stress and anxiety....
Anxiety or worry is the body’s way of helping you. Stress activates our innate fight-or-flight instinct, preparing us to either freeze, fight, or flee from a ‘bear’ or other real danger. The fight-or-flight response kicked in when our ancestors...
What is RTT therapy? Or rapid transformational therapy. In Rapid Transformational Therapy RTT we upgrade your beliefs at the subconscious level. Take the problem of anxiety or lack of confidence, for example. For most of your life, you have been living with...
