Thanks for joining me to find out more about how you can make change happen in your life. I have worked as a change professional all over the world, since the 90’s, one-on-one and building confidence in teams. I’m fascinated by the mind and how it works, or not.
This has led me over the years to study various techniques to achieve real and lasting change.
People struggle with change. They don’t like it. Sometimes they don’t even think they should change. People wait for a catastrophe to happen before they have no option but to change.
Transforming Frustration Into Confidence
I needed a few changes in my life and this is when I came upon this technique. For me, the problem at work was a sense of frustration in what I was doing. I would find myself going over what happened at work, and then venting my frustration of what was or wasn’t happening. More importantly, it would cause me to react to situations, without thinking, making situations more difficult to deal with. This caused conflict in me and others. It also created a tension in me which I was unaware of.
In one session I uncovered where this frustration stemmed from and saw that this behaviour did not serve me. The understanding of why I did in the first place, made the feelings and triggers disappear instantly.
Since that 2 hour session, I cannot recall ever feeling frustrated again. I’m not quick to anger and when things go wrong I find an alternative. I’ve even stopped shouting at the traffic!
Getting Results That Last
I also used it to lose weight, in fact, a friend challenged me. Like many, I was stuck in the yo-yo effect. Losing weight, then putting it back on. Clothes were too tight, and I felt uncomfortable.
I played international sport in my teens and twenties. Work then became more important than exercise in my 30’s and 40’s, and I got out of shape. Hey, I worked out regularly and was not getting a result – so what was going on? Then I discovered the underlying beliefs I was working from. In 6 weeks, I went from a size 12 to a size 10 losing 1 stone. And the best thing—it was easy.
There were no gimmicks, no crazy diets and, no denying myself. I never think ‘I can’t have that.’ The best thing is I am in control of food, rather than food being in control of me. I identified my unconscious habits about eating, in one session.
Change Can Be Instant & It Can Happen For You
No one wants years of therapy. No one wants to become old and grumpy before finding the love of his or her life, or whatever it is they want to achieve.
Wow. I realized if this could help me in one session, what else could it do? I began incorporating it into my work increasing people’s confidence – with great results. Fears and or insecurities can be buried deep in our subconscious and we can live with them, unknowingly, for decades. But no longer!
So ask yourself are you sabotaging happiness? Don’t wait any longer for that loved one or the confidence to be whatever it is you want to be in your life. Contact me today to make that change for rapid and lasting transformation.