Ever sat in a meeting with a clear idea in your mind… but your voice stayed stuck in your throat? You leave thinking, “Why didn’t I just say it?” And then you replay the whole thing all day. If this is you, you’re not alone. Research shows that...
Anxiety or worry is the body’s way of helping you. Stress activates our innate fight-or-flight instinct, preparing us to either freeze, fight, or flee from a ‘bear’ or other real danger. The fight-or-flight response kicked in when our ancestors...
