Performance CoachingPerform under Pressure & Perform with Excellence.
Empowering You To Thrive
Be confident in your ability to perform. Manage pressure allowing yourself to succeed and achieve your goals.
Performance coaching can help with stress and anxiety in our lives.
Maybe you have been promoted or have new responsibilities with anxiety creeping in. And you are second-guessing yourself and no longer trusting your decisions.
Perhaps you are finding it harder to maintain a level of performance as stress levels increase.
With so many things demanding your time and energy, insight and focus are difficult. But you know something needs to change for you to perform at your best.
When you fall short of what you want, it is usually because your mental capacity is not yet fully developed. By building mental resilience, you can gain greater satisfaction in what you do and in life.
How Performance Coaching helps you?
Performance coaching can help turn your ideas and vision into action. Give you clarity on what you want and how to get there. Then, develop a plan with actionable steps transforming where you are today. By building daily habits, you keep you moving towards your goal and beyond.
Techniques to break down old beliefs which doesn’t take months or years to change.
I managed teams worldwide, and my role was to provide solutions for business units within corporates that weren’t working well. Helping teams recognize what they needed to change to get the required results. I know the difficulties and stresses you face. With an MSc in Psychology, I offer solutions that are fast and last. By building resilience, you can gain greater satisfaction in what you do and increase the quality of your life.
Performance Coaching Case Study
Marcus was a client who had had a successful business until his world tumbled down. His marriage and confidence crumbled, and his work started to suffer. He tried counseling and various positive thinking courses, but nothing worked. He started coaching and slowly started to rebuild his life.
Together, we unlocked what was getting in his way. Marcus built daily behaviors over three months, testing the waters as to what worked best for him and his busy schedule.
He is now happily dating and has a new business. He uncovered what was holding him back that his previous success had glossed over. Now he has a renewed view of life and deals with his work and business relationships with newfound ease. He is no longer waking up at night sweating but confident he can find solutions to whatever he faces.
On top of helping me get my business goals re-defined and actioned, I have a new relationship. From waking up at night wondering what the hell I was doing and questioning myself all the time, I am now calm and have a new sense of direction. I do less because I’m clearer on what I need to do for me, my business and my family. I’m confident in my ability to do that from now on.
A Flexible Framework
Not one size fits all. But commitment and honesty help you to connect with what you want. Several clients with similar professional lives as Marcus have experienced profound changes. One client in his thirties who hadn’t had a long-term relationship ended up with more than one potential love interest within months. Sometimes it’s not all about working.
Transformational coaching gets to the root cause of your issue, stored in your subconscious. By clearing the subconscious blocks (which you may not be aware of), you create new neural pathways in the brain so you change your thinking and behaviours. Creating new ways of operating.
As a result, you are more invigorated because everything becomes easier because you are no longer getting in the way of yourself.
Together we can eliminate what has been holding you back. It can be changed over days, not weeks, months, or even years. I can help you accelerate that change.
What can Performance Coaching do for me?
It can give you clarity on what you want and how to get there.
With so many things demanding time and energy from you…getting insight and focus is difficult. But you know something needs to change for you to perform at your best. Turn these thoughts into ideas and action.
It can help you break free from old habits and beliefs
It may be a small tweak like building in daily behaviours or breaking through subconscious beliefs that are holding you back. The good news is getting rid of these old beliefs doesn’t have to take years, months or even weeks.
It can turn your ideas and vision into action
It can give you clarity on what you want and how to get there. By developing a plan with actionable steps that will transform where you are today. Build daily structures that keep you moving towards your goal and beyond.
It doesn’t have to take years to get what you want.
It may be a small tweak like building in daily behaviours. Or breaking through those subconscious beliefs holding you back. The good news is that it doesn’t have to take years, months or even weeks.
How It Works
Schedule a Free 1:1
Book for your free discovery call. In a 25-minute call, you and I will discuss the challenges you face and together we will determine a plan of action.
Choose a Coaching Plan
Together we will develop a coaching plan designed to get you to what you want. This will be bespoke to your needs and desires to help break any old barriers and develop new ideas and habits to get you rocking!
Reaching Your Goal
We can organise it to suit your need., weekly, bi-weekly, or monthly calls. Giving you an understanding of how your vision came to life.
Moving forward, you can use those new ideas, beliefs, and strategies to replicate success in all areas of your life. Opening up your mind to a new you and new possibilities.
Stepping Out Coaching Package
Do you need clarity on what your end goal looks like? Or do you need a gentle push in the right direction? Sometimes we just need to sound our ideas out. Whatever change you need, let’s get those obstacles out of the way for you to thrive.
Learn to trust yourself unashamedly and eliminate any worry or constant second-guessing.
Over 5-weeks this combines 3 x 1-hour coaching sessions with a 1 x 2-hour Rapid Transformational Session.
Breakthrough Coaching Package
When we fall short of what we want, it is usually because our mental capacity is not yet fully developed. By building strong mental skills we can gain a greater experience and satisfaction in what we do and the overall quality of life.
Create a focused connection to your goals and the things that matter most in your life.
Over 12 -weeks this combines 8 x 1-hour coaching sessions with 2 x 2-hour Rapid Transformational Sessions. Erasing barriers so they no longer affect you and building the skills of a mental athlete.
Phoenix Coaching Package
Develop first-class coping skills no matter the challenges. Create a positive mindset in your work, relationships and performances.
Have the confidence to control, avoid, minimise stress and distractions.
On top of that have the energy and vitality for your journey as you understand your own personal needs.
This is a bespoke programme where we can mix and match RTT and 1-on-1 coaching as we determine what skillsets need to be developed.
Enabling you to perform under pressure and perform with excellence.