Hit By A Gratitude Bomb

Hit By A Gratitude Bomb

I was feeling full of gratitude during the week. So much so I found myself reflecting on all the good things in my life and an hour passed. Most mornings I have a routine where I reflect on things I am grateful for and what I am going to do to make my day great. It...
5 Ways How to Boost Your Teenagers Self Esteem

5 Ways How to Boost Your Teenagers Self Esteem

Almost all parents want the best for their children and good self-esteem is crucial for everyone. And confidence and self-esteem are closely related and for a child to have good self-confidence they need good self-esteem. What is self-esteem and how do you get it and...
How to Free Yourself From Fears & Phobias

How to Free Yourself From Fears & Phobias

Ok, so we all know someone whether it’s a friend or family member that needs immediate attention, because of fear, when a giant spider has entered the house or a mouse has scurried across the floor before they will contemplate stopping the screaming. People have...
What’s Eating You?

What’s Eating You?

Diets Can Make You Fat Eating the right foods is challenging at the best of times. Think of a diet, any diet. You start with good intentions. You lose a few pounds or even better 1 stone in weight. Stepping back onto the scales a month later, you are back to your old...