Workplace Confidence Blog: Expert Insights for Anxious Professionals
From RTT Therapist & Confidence Coach - Claire Bulman
Welcome to my workplace confidence blog. If you’re struggling with anxiety at work, afraid to speak up in meetings, or dealing with imposter syndrome despite your qualifications, this workplace confidence blog provides evidence-based strategies to overcome workplace anxiety and build genuine confidence.
As an RTT therapist with an MSc in Psychology and 20+ years of corporate experience, I understand the unique pressures professionals face. This blog combines therapeutic insights with practical workplace strategies for anxiety relief, confidence building, and stress management.
Whether you’re dealing with panic attacks, imposter syndrome, or everyday workplace stress, you’ll find actionable advice here to help you thrive professionally.
What You’ll Find in This Workplace Confidence Blog
This workplace confidence blog covers the psychological and practical aspects of professional success. Each article provides actionable strategies backed by clinical psychology and real-world corporate experience.
Topics include overcoming imposter syndrome at work, managing workplace anxiety and panic attacks, building confidence to speak up in meetings, dealing with self-doubt despite qualifications, and understanding how stress affects your body and mind.
Whether you’re new to therapy or looking for practical tools to use immediately, you’ll find both quick techniques and deeper insights into the root causes of workplace anxiety and confidence issues. All advice is grounded in Rapid Transformational Therapy (RTT), clinical hypnotherapy, and evidence-based psychology.
Many professionals feel alone in their struggles with workplace confidence, but research shows that 80% of people experience imposter syndrome at some point. You’re not alone, and more importantly, these challenges have solutions that work quickly and permanently.
Imposter Syndrome vs Anxiety: Why They Feel the Same (But Aren’t)
Struggling to tell if it’s imposter syndrome vs anxiety? Learn why they feel the same, how they differ, and how RTT works at the root cause.
The Voice in Your Head Isn’t Yours | Workplace Confidence
A VP and department head at a major bank seemed to have it all—a respected title, a good salary, and a seat at the table. But whenever he was asked to speak at Board meetings, he felt intense physical anxiety. He had trouble sleeping and often skipped meals. His...
Imposter Syndrome at Work: Why You’re Afraid to Speak Up in Meetings (And How to Overcome It)
Ever sat in a meeting with a clear idea in your mind… but your voice stayed stuck in your throat? You leave thinking, "Why didn't I just say it?" And then you replay the whole thing all day. If this is you, you're not alone. Research shows that 80% of people...
How Stress and Anxiety can Cause Digestive Problems and how to change it.
Stress and anxiety can cause digestive problems. You may not realise the impact stress is having on your body. Digestive problems such as indigestion heartburn, diarrhoea and constipation The above are some of the more common physical symptoms of stress and anxiety....
Stop Panic Attacks and Anxiety Without Medication – 5 Practical Steps
Anxiety or worry is the body's way of helping you. Stress activates our innate fight-or-flight instinct, preparing us to either freeze, fight, or flee from a ‘bear' or other real danger. The fight-or-flight response kicked in when our ancestors needed to escape...