I am fascinated by the mind and how it can positively and negatively impact our day to day lives. Throughout my career, I have worn many hats and what connects all my roles is my love of people, establishing a genuine connection with my client, and achieving their desired outcome.
Whether my client is a large corporate, a government department, or an individual seeking change I empower them with tools not needing to fix the same old, reoccurring issue.
I see myself as a guide working with clients to help them to understand the trigger for their struggles. With this new understanding comes power, as clients let go of old habits and beliefs and become who their true selves are.
I have a Master’s in Psychology, and I am a trained Marisa Peer Therapist. I love the outdoors, and when younger and fitter, I played an international sport, explaining my interest in sports psychology. In my spare time, I draw and cycle to relax (both sitting past times)!
My Values & Beliefs
Follow your light and path
People often look at others and what they are doing. Comparisons are pointless and self-defeating. Focus on what gives you joy and be the best version of you.
Daily pratices make the difference
Establishing what I call ‘dailies’ that can be anything from daily visualisations, nature walks or breathing exercises – depends on what you need. So when that big or challenging moment comes you don’t stress, you are ready for it.
Do what you are doing
Every day being present in what you are doing. This will help you unlock the secrets of the thing that you do, helping you to excel and live more joyfully.
Everything is bespoke aimed at your needs. An initial chat sets the way forward. Once we confirm what you want and the value to you, together, we will develop a focused connection to your goals.
If there are roadblocks or self-sabotage rtt will help break down any barriers. The coaching will develop your vision, breaking the journey into manageable goals and building resilience to help you achieve them.
By building strategies and developing trust in your skills and mindset, your goals will become much more tangible. Enabling you to perform with greater certainty and motivation. By changing your mindset, you will change your ability to perform at a higher level, therefore achieving your goals.