Are you fed up with...
Sometimes diet and exercise is just not the answer. There are so many myths out there are what you should do. And it becomes frustrating when you go from one diet to the next and find after denying yourself for weeks, you are back to the same old weight.
But dieting is not where the answer lies. The answer doesn't always lie in what you are eating. But in 'What's Eating You.' You see overeating and other eating issues are emotional issues.
Now there is ample scientific research telling us how our mind is influenced by our thoughts. And given our subconscious is the root of allour beliefs and ideas, then changing our mind and thoughts is the best thing we can do.
Think about it, how often do we upgrade our computers, cars, electronics or our partners? Yet when do we upgrade our own operating system... our minds.
Rapid Transformational Therapy (RTT) which incorporates hypnotherapy is a revolutionary method that can reprogramme your brain to alter feelings and associations related to food. Enabling you to have a healthy relationship with ifood. And as a result, have a healthy body at your ideal weight. Resulting in rapid and permanent change.
It's Not What You Eat, But What's Eating You 88% of people that have eating problems and weight loss issues, have these problems because they ahve an emotional relationship with food. Understand what is eating you and change your body weight and shape.
Low Fat, High Carb, Will Make & Keep You Fat Cutting calories and restricting the amount you eat not only fails to work long term but it actually encourages binging & cravings. Denying yourself does not work. Understand how you can change your mind to want the foods that are right for you.
Break Your Habit of Over Eating Overeating is an emotional issue and can not be defeated by logic. Understand the type of eater you are and your triggers. And replace these with new positive habits, easily and effortlessly.
Know the Right Diet & Exercise to Get Results Research shows between the ages of 30 and 60 you will lose approximately 60% of your muscle mass. Your muscle tissue burns 90% of the calories you burn on a daily basis. Lose muscle and you will most likely gain weight. Science has shown that aerobics and low calorie diets will cause you to lose even more muscle. Know what is the right exercise and diet for you and stop wasting time and energy.
- Leah, Norway via Skype-