Fish Oils/Omega-3 Fatty Acids
Some studies in adults suggest that omega-3 fatty acids may be beneficial in the treatment of mild to moderate depression. Our modern diet is often lacking in Omega-3 Oils and can be quite high in Omega-6 oils, tipping the balance in the wrong direction. Just as you wouldn’t put the wrong oils in your car, you wouldn’t expect your body to function with the wrong oils! Omega-3 oils (Bio Oils) from fish provide the body with the vital fats EPA and DHA.
While it's generally true that the best way to get nutrients is through healthy foods, but supplements can help.
Also pantothenic acid is a member of the B complex family (B5) that helps you digest your food for energy, and protects against mental and physical stress by supporting your adrenal glands.
Your adrenals (situated above your kidneys) are your frontline of defence and recovery in the face of stress or athletic training. Most people who are depressed have exhausted their adrenals. A B5 supplement is good for drive, energy, get-up-and-go. It can help you build up your natural defence against stress. Pantac can help reduce tiredness and fatigue.
Check out the supplements to support your healthy lifestyle.