https://youtu.be/01UCn29r3Do I was feeling full of gratitude during the week. So much so I found myself reflecting on all the good things in my life and an hour passed. Most mornings I have a … [Read more...] about Hit By A Gratitude Bomb
Definite patterns emerge when dealing with clients with depression, stress and anxiety. Often they have accepted experiences from the past, which gives them a belief about themselves that is not true, … [Read more...] about How To Fight Depression & Get Joy In Your Life
https://youtu.be/OtPypHHNKxY There may be one reason why you may be struggling to lose weight. And the answer lies in that very sentence. It is saying to yourself those two little words 'Lose … [Read more...] about One Simple Reason Why You Fail To Lose Weight
How many times have you blamed your bad memory on your age? So picture this scenario—You're walking up the stairs to retrieve something, you enter the room and exclaim. "Now what did I come up here … [Read more...] about Does Your Mattress Have A Better Memory Than You?
https://youtu.be/DJAiCI7SY9w Almost all parents want the best for their children and good self-esteem is crucial for everyone. And confidence and self-esteem are closely related and for a child to … [Read more...] about 5 Ways How to Boost Your Teenagers Self Esteem
https://youtu.be/iiyvfl334zc Ok, so we all know someone whether it's a friend or family member that needs immediate attention, because of fear, when a giant spider has entered the house or a mouse … [Read more...] about How to Free Yourself From Fears & Phobias
https://youtu.be/Ipv4CI9kdj0 I'm guessing you are feeling certain about yourself and your skill set for that job interview. You want the job and you are confident in your abilities to do the job. … [Read more...] about How to Overcome Fear & Improve Your Job Interview Skills
Carbohydrates and Cravings Picture your workplace about 14:30, carbohydrates have been consumed, staff are sleepier and are now thinking about grabbing a quick latte for a pick me up. Odds on … [Read more...] about Are You Tranquillising Yourself with Carbohydrates?
Diets Can Make You Fat Eating the right foods is challenging at the best of times. Think of a diet, any diet. You start with good intentions. You lose a few pounds or even better 1 stone in weight. … [Read more...] about What’s Eating You?